Women’s Health Blog

Green tea has become a popular drink for those who want to shed some pounds. There are compounds within the tea that promote weight loss by increasing your metabolism. Aside from weight loss, green tea promotes a healthier body by killing bacteria present in the food you take in. Further studies show that green tea can also rid your body of bad cholesterol. It is a way to live with a healthier heart and a leaner physique. Although how tea influences cholesterol levels has never been explained in detail, studies have shown that certain compounds in green tea play a vital role in reducing the amount of unhealthy cholesterol absorbed.

Knowing that your body cannot process unhealthy food as well as it once did when you age, green tea helps you cope with the limitations your body now has. How does green tea help a person lose weight? It raises metabolic rates and speeds up fat oxidation. It also helps you with weight loss by suppressing your appetite and regulating your blood sugar. If you are a coffee addict, green tea makes a wonderful substitute. Although there is less caffeine present in the drink, so you will be just as energized.

Fact is, there are antioxidants present in green tea. For one thing, it has polyphenols. This is a powerful antioxidant that helps fight aging and disease. It also has one particular catechin that is very potent. This catechin contains more antioxidants than vitamins C and E. This helps you fight the free radicals present in your system. It removes the toxins that cause aging and disease. When taken regularly, green tea actually has the ability to lengthen your life.

People in Asia have been drinking green tea for well over 4,000 years. Medical research has recently confirmed what the Chinese have been saying for centuries now: that green tea contains catechins that help you lose weight and keep you feeling active and refreshed. Aside from that, green tea has L-Theanine. This is an amino acid that has tranquilizing effects in the brain. It helps diminish stress and anxiety from your life. It also gives you the ability to focus and concentrate better. Just because it helps you relax doesnt mean that you will eventually get drowsy. It simply calms you by increasing electrical brain activity commonly present when you are relaxed.

The biggest perk is in the fact that those who drink green tea often demonstrate a lower mortality rate. Could green tea stimulate the immune system? Very likely so, if the assumption were to be made based on the results of the study alone.

If you are suffering from any of health problems, start drinking green tea and see just how much it helps you. You will be amazed at the results. Just remember to purchase the freshest one you can find. Those found at the supermarket are good, but the better ones are available online. Where else will you find a drink that helps with weight loss, the prevention of diseases, and lowering cholesterol? Make it a habit to drink a cup or two everyday and see if you agree with the people who swear by it.

read comments (0)

Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy. Also known as complex B vitamins, B3 niacin are essential in helping the body break down protein and fat.

Complex B vitamins also play an important role with maintaining muscle tone within the digestive tract, along with the health of the skin, nervous system, live, eyes, hair, and mouth. Even though a lot of people associate creative with the aspect of muscles and muscle tone, vitamin B3 niacin is as equally important – if not more important.

B3 niacin is also important with getting harmful or toxic chemicals out of the body. It can also help the body produce different sex and stress related hormones within the adrenal glands, among other parts of the body. The vitamin is also useful for helping with sexual dysfunction as well. This can be great news for those who have problems with pleasing their mate.

Also very effective with improving circulation, B3 niacin can also help to reduce cholesterol levels found in the blood. Even though vitamin B3 niacin is great as a stand alone supplement, it should also consumed with foods that contain protein, due to the fact that the body is able to convert the amino acid known as tryptophan into niacin.

The higher doses of B3 niacin, which are available only through prescription, have been proven to prevent and also improve a variety of different symptoms and ailments. Due to the high risk of toxicity, individuals should always consult with a doctor first, before they decide to start higher doses of B3 niacin.

There are also niacin skin care products that are being developed as well, which contain anti-aging products, helping to treat acne and also aid in the prevention of skin cancer. A lot of dermatologists expect that these products will become really popular over the next several years. Even though they are still in development stages, research has proven them to be very effective when compared to the other types of products.

The best sources for vitamin B3 niacin include beef, pork, turkey, beets, veal, fish, chicken, salmon, tuna, and peanuts. You can also get supplements that contain B3 niacin as well, which can give your body the amounts it needs. This is a very important vitamin, as it does a lot more for the body than most think. By consuming foods that contain it or taking the proper supplements – youll get the amount of B vitamins that your body needs on a daily basis.

PPPPP

(word count 454)

read comments (0)