Women’s Health Blog

Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can’t do, but she wasn’t always fit-as-a-fiddle.

At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke several ribs — and lost her child.

Over the next 10 years Marx tried nearly every kind of regimen to rescue herself from this state. Nothing worked, and she eventually reached such desperation that she attempted suicide, twice. Then she discovered yoga — her salvation.

With new confidence and a new lease on life, she began teaching yoga and has also written two books, ”Yoga and Common Sense” and ”Fitness for the Unfit.”

With her special yoga program, she combines the physical aspects of Hatha Yoga with Raja Yoga, the meditative side.

Her method is specially designed to reach out to all those who have been left in the dust of the high-energy, high-impact state of modern fitness programs, and those who need to relax and unwind in a short amount of time to relieve a lot of stress quickly.

What’s more, the best thing about Marx’s form of yoga is that a few stretches a day, for a few minutes a day — at home or in the office — can lead couch potatoes and grouches to a very bright light at the end of the tunnel.

Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can’t do, but she wasn’t always fit-as-a-fiddle.

At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke several ribs — and lost her child.

Over the next 10 years Marx tried nearly every kind of regimen to rescue herself from this state. Nothing worked, and she eventually reached such desperation that she attempted suicide, twice. Then she discovered yoga — her salvation.

With new confidence and a new lease on life, she began teaching yoga and has also written two books, ”Yoga and Common Sense” and ”Fitness for the Unfit.”

With her special yoga program, she combines the physical aspects of Hatha Yoga with Raja Yoga, the meditative side.

Her method is specially designed to reach out to all those who have been left in the dust of the high-energy, high-impact state of modern fitness programs, and those who need to relax and unwind in a short amount of time to relieve a lot of stress quickly.

What’s more, the best thing about Marx’s form of yoga is that a few stretches a day, for a few minutes a day — at home or in the office — can lead couch potatoes and grouches to a very bright light at the end of the tunnel.

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There is a popular saying that goes like, Smile and the world smiles with you. There is no doubt that a beautiful smile radiates infectiously to others. Let us put an emphasis on the word beautiful. How does one possess a beautiful smile? Of course you have to agree that heredity cannot be singled out. Lifestyle and attitude also play part in the maintenance or even having a sweet smile.

But what if you can not incorporate a do-it-yourself way to your busy lifestyle so as to have a smile makeover transform your simple smile into a rather healthy and infectious one? In this case, a professional treatment by a dentist might be the best remedy.

The following article provides an appraisal of a professional teeth whitening system usually provided and conducted by dentists.

Professional teeth whitening is a technique by which whitening compounds that are peroxide based are applied to teeth by dentists within their dental office. Laser teeth whitening is the common practice of dentist to whiten teeth stained by nicotine, food, or even liquids.

Peroxide-based whitening compounds usually depend on two factors:

1.The concentration of peroxide in a whitening compound
2.The amount of time a whitener is put in contact in the surface of the teeth

Laser teeth whitening utilize a higher concentration of whitener for a shorter period of time, say for hours or for few appointments.

The whitening compounds and associated equipment (bleaching light or laser) used by dentists are normally purchased from a manufacturer as a franchise, system, or simply as a kit. In fact, many manufacturers have provided national campaigns about their whitening products and equipment, and dentists play a vital part in the promotion of a manufacturers product because they are actually using the product to their patients.

Below is a list of some professional whitening products dentists and professionals choose. (The kind of bleaching laser or light is enclosed in parentheses.)

1.BriteSmile (gas plasma light/light emitting diode)
2.LaserSmile (a Biolase laser)
3.LumaArch (halogen light)
4.Rembrandt Sapphire (plasma arc light)
5.Zoom! (metal halide light)

Each of these whitening systems has its own degree of effectiveness. However, we can summarize three standard steps when using these types of products.

1.The dentist will compare the tooth shade of the patient with a tooth shade guide.
Surface stain and tartar are removed before determining the tooth shade. A dentist needs to document a pre-treatment and a post-treatment tooth shade to assess the effectiveness of the whitening treatment system applied. A dentist may make use of variously shaded tooth-shaped porcelain tabs and compare them to a patients set of teeth and each match is documented. Some dentists even take pictures of a patients teeth before and after the treatment.

Flour of pumice is used to polish each tooth to ensure that stains are completely removed.

2.The dentist will isolate teeth being whitened.

Bleaching agents, normally peroxide-based, can irritate or even damage delicate tissues within and inside mouth of patients. To protect these tissues, dentist use dental dam barriers.

Thin sheet of latex punched with a hole for each tooth and dental gels painted around each tooth are used to protect teeth being treated. When the latter is used, a cheek retractor, cotton rolls and gauze are used to make sure that the patients lips and cheeks are held out of the way. Afterwards, these items are simply peeled off.

3.Bib covering and eye protection are placed on the patient.

Unexpected things can happen. Bibs are worn by patients to protect their skin against the caustic nature of these bleaching agents.

Eye protection is also placed to ensure that whiteners will not irritate even the eyes of the patients. Moreover, it is a common knowledge that an intense bleaching light or a laser used to activate the components of bleaching compounds could cause eye damage.

What else can I do if I have undergone professional whitening?

To get rid off typical stainsthe coffee and cigarette varietycan be washed away alternately with professional whitening systems. Here are some additional tips:

Munch some apple and drink water afterwards.

Brush after every meal to have a less chance of keeping stains on your teeth. Brush gently but effectively by using a dentist-approved toothpaste and toothbrush. Practice the correct ways of brushing.

Researches on dentistry note that an electric toothbrush removes a plaque percentage that is about 98.2 percent.

Gargle with a mouthwash that has an antibacterial action. This practice will surely will reduce stain-catching plaque.

Dont depend on quick-fix remedies like using super-whitening tooth polishes because these also make the enamel of teeth thinner. And as enamel gets thinner, more of the dentin will show off making your teeth appear as heavily stained.

To put it simply, here are some reasons why or why not choose professional whitening systems.

1.The effect can be seen even instantly.

2.The whitening can be completed in just a few appointments (possibly even just one).

3.Professional teeth whitening remedies cost more than do-it-yourself teeth whitening items.

Hope this article brightens up your smile!

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If you live in Philadelphia and you want to have whiter teeth, then you are in luck. There are a lot of Philadelphia teeth whitening services which are willing to take your case. In fact, you do not even have to leave your seat in order to find one. The internet can supply all the information you need in order to contact a Philadelphia teeth whitening service. Here are some that you can find on the internet:

1) BriteSmile By visiting their site at britesmile.com, you get the chance to save up to 100 dollars on teeth whitening. Their offices can be located all over the United States. This means that they also have Philadelphia teeth whitening services! In fact, in Philadelphia, there are 15 dentists who make use of the BriteSmile method. This means that you can pick a dentist at your convenience.

One advantage of this Philadelphia teeth whitening system is that it only takes one hour to give you a whole new smile. Now that’s fast. Some people simply do not have the time for long teeth whitening appointments. Others may need whiter teeth because of a social emergency. This Philadelphia teeth whitening system can provide whiter teeth painlessly and in a shorter amount of time. In fact, people are so confident about the BriteSmile system that they offer a guarantee! Where else can you guarantee your teeths whiteness?

2) Philadelphia Dentistry This Philadelphia teeth whitening service offers two options for you. You can try the common tray bleaching procedure, which involves getting fitted with a mouthpiece which will help hold the bleaching agent to your teeth. In this method, you wear the headpiece for a number of hours a day (depending on the dentists recommendation) for a certain number of days. This will remove any discoloration from your teeth after a few days.

If being fitted with a mouthpiece isnt your style, you could also opt for the ZOOM teeth whitening procedure. This procedure only takes one hour to give you the brighter smile that youve always wanted. A Philadelphia teeth whitening service perform this procedure using higher concentrations of bleach and is ideal if you are experiencing a social emergency and need white teeth fast.

3) Private Dentists A lot of Philadelphia teeth whitening services are performed by dentists who are practicing on their own. Many dentists advertise on the internet and make use of various methods to lighten your teeth. Some may recommend tray bleaching since this is the most inexpensive form of teeth whitening. However, some may consider in-office procedures and would request you to make several appointments in order to get the best results.

There are also private dentists which offer teeth whitening services which are affiliated with various companies. Philadelphia teeth whitening services will help you get teeth that are at least eight shades whiter within one hour!

Why do people look for Philadelphia teeth whitening services? Well, it is because of the fact that people show a glimpse of themselves with their smile. People notice smiles easily. Because of this, people also notice teeth easily. A gleaming set of teeth will increase your attractiveness to other people. This means that by finding a Philadelphia teeth whitening service, you can be the best you can be. And that is a very desirable objective.

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Within the first two to three days after you have
given birth, you may discover that your breasts
feel swollen, tender, throbbing, lumpy, and
overly full. Sometimes, the swelling will extend
all the way to your armpit, and you may run a
low fever as well.

The causes
Within 72 hours of giving birth, an abundance
of milk will come in or become available to your
baby. As this happens, more blood will flow
to your breasts and some of the surrounding tissue
will swell. The result is full, swollen, engorged
breasts.

Not every postpartum mom experienced true
engorgement. Some women’s breasts become only
slightly full, while others find their breasts
have become amazingly hard. Some women will hardly
notice the pain, as they are involved in other
things during the first few days.

Treating it
Keep in mind, engorgement is a positive sign
that you are producing milk to feed to your
baby. Until you produce the right amount:
1. Wear a supportive nursing bra, even
at night – making sure it isn’t too tight.
2. Breast feed often, every 2 – 3 hours
if you can. Try to get the first side of your
breasts as soft as possible. If your baby seems
satisfied with just one breast, you can offer
the other at the next feeding.
3. Avoid letting your baby latch on and
suck when the areola is very firm. To reduce
the possibility of nipple damage, you can use
a pump until your areola softens up.
4. Avoid pumping milk except when you
need to soften the areola or when your baby
is unable to latch on. Excessive pumping can
lead to the over production of milk and prolonged
engorgement.
5. To help soothe the pain and relieve
swelling, apply cold packs to your breasts for
a short amount of time after you nurse. Crushed
ice in a plastic bag will also work.
6. Look ahead. You’ll get past this
engorgement in no time and soon be able to
enjoy your breast feeding relationship with your
new baby.

Engorgement will pass very quickly. You can
expect it to diminish within 24 – 48 hours, as
nursing your baby will only help the problem. If
you aren’t breast feeding, it will normally
get worse before it gets better. Once the
engorgement has passed, your breasts will be
softer and still full of milk.

During this time, you can and should continue to
nurse. Unrelieved engorgement can cause a drop
in your production of milk, so it’s important
to breast feed right from the start. Keep an
eye for signs of hunger and feed him when he
needs to be fed.

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The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin. In reality, the amount of time that a person has to spend in the sun to receive a sufficient dose of the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.

The most important function of the D vitamin is to help control how much calcium is absorbed from food. The majority of the calcium is used to build strong teeth and bones but it is also needed to send messages along the nerves and to help muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is always sufficient calcium in the blood to perform these tasks. Other functions that require the D vitamin relate to the immune system and it is believed that it is also a contributing factor in reducing the risk of contracting cancer and, in particular, colon cancer.

The variant of the D vitamin that is formed under the skin is known as vitamin D3, or cholecalciferol. This D vitamin is created when the ultraviolet in the sunlight reacts with a type of cholesterol that is found under the skin naturally. The D3 is converted into a more active form of the d vitamin in the liver and is then diverted to where it is needed the most. Some of the D vitamin remains in the liver and kidneys to help reabsorb the calcium from the blood. The rest of the D vitamin is dispersed to the bones to help them retain their calcium and the intestines to aid absorption of calcium from food.

Even though the majority of the D vitamin is formed through the exposure of the skin to sunlight there are some foods that do contain some of the vitamin naturally. This form of the D vitamin is known as vitamin D2, or ergocalciferol. This is used in the same way as the other D vitamins and is the type used to create the majority of D vitamin supplements.

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Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year out.

This need not be so. Although hard work is truly required, extreme fitness demands one to be a slave of the iron weights. Full-body work outs can make one progress and it easily fits in one’s schedule. This is very convenient if one is looking forward to achieving extreme fitness but finds it hard to hold on to a single work out routine.

Genuine full-body work outs done by athletes with an aim in mind makes for maximum muscle contraction using heavy weights, makes room for full recovery so one can actually grow and continue to train hard plus it also prevents burnout which is inevitable due to excess training.

So if one is ready for extreme fitness, here is all there is to know about full body work out:

Full-body work out is a time saver. The biggest plus about having the whole body trained all at once is probably having to go to the gym less frequently; perhaps around two to three times for every seven days would be enough.

Another advantage of working out the entire body all at once is that one need not spend two or more hours of strenuous exercise in the gym for every session; one only spends one hour in the gym for every session. So that’s just three to four hours per week in the gym right? With full-body work outs, it is all about the quality of exercise one does for session and not the quantity, nor even the amount of time you allot per session.

Full-body work out boosts the cardiovascular system for extreme fitness. One must allot two to four sets for every body part into the one hour session. Jam packed with exercising, each one hour session then gets the heart and the rest of the cardiovasular system pumping and up to speed in a flash.

Now feeling pumped up, next find out what rules does one have to follow when engaging in full-body work outs:

Training commences only once every two to three days. This is so easy isn’t it? What is great about this is that there is time spared during rest days so that one can indulge in a few cardio exercise sessions instead of depending on cardio execises one normally does at the end of each work out session which after all, are not at all very effective.

Heavy lifting is strongly advised. Contrary to popular belief, especially among athletes. It is not true that it is good to get trapped on training lightly than one actually could so as to conserve energy for the other body parts that will come later in the routine. What is true is that one cannot achieve optimal progress if one is not training heavy, no matter which program that person is doing.

One exercise only per muscle group. This is very easy to follow and is also important. Doing basic exercises which are also intense means you do not have to do another different exercise for that body part.

Keep work out short. Resistance training affects the natural homones of the body connected to muscle building. Intense exercising boosts the testosterone levels and long work outs increase those of catabolic cortisol. Sixty minutes of work out allows you to get the best of both worlds.

Now with this convenient and powerful work out regimen, one can now truly experience extreme fitness.

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