Women’s Health Blog

This information is aimed at helping you to
reduce your fat intake. The average individual
eats too much fat, a factor that’s linked to
a variety of health problems, including cancer.
Diets that are high in fat are associated with
breast and colon cancer, with some studies
linking high fat to prostate cancer as well.

A majority of people can bring their fat intakes
down to a healthy range by making a few adjustments
in the way they shop, cook, and prepare the foods
they eat.

Now days, it’s getting easier and easier to control
the amount of fat you consume. The fat content of
foods are now available through the nutrition label
and through brochures distributed by food companies
and even fast food restaurants.

You can use this information on nutrition to choose
lower fat foods by comparing products and food
brands. Once you have a rough idea of what a healthy
intake of fat is, you’ll know what you can and what
you can’t have.

From day to day, the amount of fat you eat will
vary. Some meals and some days will be higher in
fat than others. Even high fat meals can be kept
in line with healthy eating as long as you balance
those days accordingly. The average fat intake over
the course of weeks and months is important, not the
fat intake of every meal and food you consume.

Younger adults and high active adults who have
higher calorie needs can probably eat a little more
fat. Older adults and those that aren’t very active
should aim for a lower fat intake. This way, you
can control your fat intake and avoid the many
problems that fat is associated with.

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Being pregnant doesnt mean you have to stop breastfeeding your child. Long ago doctors believed it actually took nutrients away from the baby inside you, however that is not the case. Even today we have people that believe this and they will argue with you the entire time. Only you can decide if you should stop breastfeeding your toddler or not. Dont let someone else make that decision for you.

Reasons to Stop
A few reasons you might want to stop breastfeeding may be if you are feeling constantly drained of energy. Or maybe your child has started to bite. Sometimes your milk will just dry up, this is your bodys way of telling you that it has had enough and to take a break. Mastitis could play a big role in making you stop immediately as well. Mastitis is an infection in the breast when it isnt expressed enough and gets engorged.

Stopping or Weaning
If you do plan on stopping because you are pregnant, make sure it is for the right reasons. If your child has reached a certain age, it might be best. But never just yank it away from them. Your child could wonder why it is being taken away. Wonder if they had done something or become discouraged about the new baby coming. Some children decide to wean themselves, which is a big help to you and you wont feel so guilty about it. You can choose to do it cold turkey, or slowly wean him/her off. Cold turkey can have some bad results. Try limiting his/her feeding times to certain hours and gradually as time passes take away more. Your child will quickly stop on his/her own and it wont be a traumatic event.

Continuing to Feed
If you do plan on continuing to breastfeed while you are pregnant, talk with your doctor about it. Not all the time will the doctor agree with your decision. Sometimes he/she may see something in your health that you dont. Listen carefully and find out if it is a health reason or simply his/her own belief. If it is the doctors belief, you can always seek out one that agrees with you. Being pregnant is hard enough at times, knowing you have someone in your corner will only relieve the stress. Dont be surprised if your family and friends want to say something about it and they will probably give you all kind of advice on how to stop and what theyve read. Nicely explain to them it is your decision and youll do what you think is best for your children. Try finding a support group in your area so you have someone to vent to or talk about these issues. Check out if there is a La Leche League near you or online that you can join.

Remember that as long as you take proper care of yourself and your body, youll be able to safely breastfeed while pregnant.

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Being pregnant doesnt mean you have to stop breastfeeding your child. Long ago doctors believed it actually took nutrients away from the baby inside you, however that is not the case. Even today we have people that believe this and they will argue with you the entire time. Only you can decide if you should stop breastfeeding your toddler or not. Dont let someone else make that decision for you.

Reasons to Stop
A few reasons you might want to stop breastfeeding may be if you are feeling constantly drained of energy. Or maybe your child has started to bite. Sometimes your milk will just dry up, this is your bodys way of telling you that it has had enough and to take a break. Mastitis could play a big role in making you stop immediately as well. Mastitis is an infection in the breast when it isnt expressed enough and gets engorged.

Stopping or Weaning
If you do plan on stopping because you are pregnant, make sure it is for the right reasons. If your child has reached a certain age, it might be best. But never just yank it away from them. Your child could wonder why it is being taken away. Wonder if they had done something or become discouraged about the new baby coming. Some children decide to wean themselves, which is a big help to you and you wont feel so guilty about it. You can choose to do it cold turkey, or slowly wean him/her off. Cold turkey can have some bad results. Try limiting his/her feeding times to certain hours and gradually as time passes take away more. Your child will quickly stop on his/her own and it wont be a traumatic event.

Continuing to Feed
If you do plan on continuing to breastfeed while you are pregnant, talk with your doctor about it. Not all the time will the doctor agree with your decision. Sometimes he/she may see something in your health that you dont. Listen carefully and find out if it is a health reason or simply his/her own belief. If it is the doctors belief, you can always seek out one that agrees with you. Being pregnant is hard enough at times, knowing you have someone in your corner will only relieve the stress. Dont be surprised if your family and friends want to say something about it and they will probably give you all kind of advice on how to stop and what theyve read. Nicely explain to them it is your decision and youll do what you think is best for your children. Try finding a support group in your area so you have someone to vent to or talk about these issues. Check out if there is a La Leche League near you or online that you can join.

Remember that as long as you take proper care of yourself and your body, youll be able to safely breastfeed while pregnant.

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The sole purpose of breast compression is to continue
the flow of milk to the baby once the baby no longer
drinks on his own. Compression will also stimulate
a let down reflex and often causes a natural let
down reflex to occur. This technique may also be
useful for the following:
1. Poor weight gain in the baby.
2. Colic in the breast fed baby.
3. Frequent feedings or long feedings.
4. Sore nipples for the mother.
5. Recurrent blocked ducts
6. Feeding the baby who falls asleep quick.

If everything is going well, breast compression may
not be necessary. When all is well, the mother should
allow the baby to finish feeding on the first side,
then if the baby wants more – offer the other side.

How to use breast compression
1. Hold the baby with one arm.
2. Hold the breast with the other arm, thumb
on one side of your breast, your finger on the other
far back from the nipple
3. Keep an eye out for the baby’s drinking,
although there is no need to be obsessive about
catching every suck. The baby will get more milk when
drinking with an open pause type of suck.
4. When the baby is nibbling or no longer
drinking, compress the breast, not so hard that it
hurts though. With the breast compression, the baby
should begin drinking again.
5. Keep up the pressure until the baby no
longer drinks with the compression, then release the
pressure. If the baby doesn’t stop sucking with the
release of compression, wait a bit before compressing
again.
6. The reason for releasing pressure is to
allow your hand to rest, and allow the milk to begin
flowing to the baby again. If the baby stops sucking
when you release the pressure, he’ll start again
once he tastes milk.
7. When the baby starts to suck again, he
may drink. If not, simply compress again.
8. Continue feeding on the first side until
the baby no longer drinks with compression. You
should allow him time to stay on that side until he
starts drinking again, on his own.
9. If the baby is no longer drinking, allow
to come off the breast or take him off.
10. If the baby still wants more, offer the
other side and repeat the process as above.
11. Unless you have sore nipples, you may
want to switch sides like this several times.
12. Always work to improve the baby’s latch.

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