Women’s Health Blog

There are two main types of vitamins, water soluble vitamins and fat soluble vitamins, and the way that the body does or does not store vitamin content taken from food depends on which type it is. The body cannot store water soluble vitamins and this means that a person needs to replenish their water soluble vitamin intake on a daily basis. The eight B vitamins and vitamin C are water soluble vitamins and the body cannot store vitamin content that is either of these.

It is not simply that the body cannot store vitamins that are water soluble but also the water soluble vitamins are easily destroyed by improper storage, handling, or cooking of foods that contain these vitamins. In particular, it is important not to overcook vegetables by boiling as the water soluble vitamins are in effect washed out of them but this lack of being able to store vitamins that are water soluble can be overcome by light cooking or steaming and by using the water that vegetable have been cooked in to form sauces and gravies. As the body cannot store vitamin C or the other water soluble vitamins it is essential to eat a balanced diet with at least 5 portions of fruit and vegetables to ensure that enough vitamins are available for the body to use when necessary and a person does not suffer from a vitamin deficiency due to the bodys inability to store vitamin content.

On the other hand, the body can store vitamin content that is fat soluble. The body will store vitamin content in the fat cells so that it can be used when required and a person does not need to consume as many of these fat soluble vitamins on as frequent a basis as they do with water soluble vitamins. The fat cells store vitamin A, D, E, and K as these are all fat soluble vitamins.

It is also important to store vitamin supplements correctly to ensure that the beneficial qualities of these are not diminished. The best way to store vitamin supplements is in a container with a screw top lid and to keep the container in a dry place. When you store vitamin supplements it is also essential to check that they have not been kept longer than the expiration date. The vitamin content of supplements cannot be guaranteed if you store vitamin tablets past their use by date.

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It seems as if getting wrinkles is so much easier these days. Whether its your lifestyle, the environment, or basic genetics, there is no clear cause to this dilemma. Wrinkles may be a sign of wisdom, or the fact that you have seen yourself through a lot in your life. But wrinkles or not, these are never welcome. As you see beautiful people on your TV screen, you become more self-conscious about your flaws. Oftentimes, you just want to throw out your boob tube and shut the world out.

There are actually three main causes of fine lines and wrinkles:

1. Overexposure to the sun. Too much of it can cause a lot of damage several ways. The UV radiation releases free radicals that attack other cells.
2. Environmental toxins. These are poisons that can enter your body and cause damage to your skin and overall health. The contaminants may even be present in your very own home.
3. The food that enters our body. Proper nutrition is very important. When your skin lacks the vitamins it needs, it can become dry. Thus, making it more prone to wrinkles.

There are creams and lotions containing collagen and elastin. But some say that these are all purely hype. The fact of the matter is that the molecules in these compounds are too large to penetrate the skin. It does not benefit you much, if at all any.

There are actually some people who swear by fat transfer. This is said to be a safe and effective cosmetic treatment method that was meant to address fine lines. It basically involves removing an extra flab from a certain portion of your body and then injecting it into an area. Most plastic surgeons choose to do this using either a syringe or a liposuction tube. Once the fat cells have been removed, blood and extra substances are removed from it as preparation before it is introduced back to your body.

Small amounts of these prepared cells are slowly injected into facial creases, wrinkles, and pimple marks. The lines plump up after the injections, leaving the surface of the skin looking smooth and even. Common fat donor sites are the lower stomach, thighs, and inside of the knees. While most of you may think it is your buttocks, the three mentioned areas have proven to be the safest. Since the body cannot reject its own tissues, recovery from the procedure is faster and better.

Should you choose to undergo the fat transfer treatment, you also have to make sure that you maintain your skin. If you dont you end up wasting your money and seeing wrinkles reappear from your face. Do your part by limiting your time under the sun. Protect yourself by with sunblock so that the harmful UV rays do not penetrate your skin. Of course, supplement your efforts with the proper diet. Make sure that the things you take in do not have toxins. Fruits and vegetables are a must. When you get all the daily vitamins your body requires, you will see a great improvement in terms of health.

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When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health.

By the time volunteered for a particular fitness program two years later, he had put 25 extra pounds back on. After 6 months of exercise and some willpower at the dinner table, Mike slimmed down again. This time he felt better than he ever had, brimming with energy and glowing with good health.

What made the difference? The first time Mike lost weight; the second time he lost fat. The distinction is important. According to research, a large portion of the weight lost by dieting alone is active tissue, such as muscle and connective tissue, while a smaller fraction is excess fat. Exercise has the opposite effect. It increased his lean body mass and decreased his excess fat.

Same thing goes with cellulite. Most people tend to think that cellulites are only present to people who are obese. That is why they sometimes associate cellulite with fats and obesity.

Actually, even if cellulite refers to the chain of wrinkled fat cells and subcutaneous connective tissues beneath the layer of the skin, it should never be associated with people who are fat or obese. In fact, there are many people who have cellulite but are not fat at all.

In reality, nobody knows the main reason why some people accumulate cellulite. However, there are some factors that health experts are considering such as the structure of the fat cells or the poison that entered the body. Some experts say it may be caused by some hormonal changes in the body. But none of these things has been proven to cause cellulites.

However, the only main reason why most of the cellulite cases are abundant in women is that the connective tissues of women are more rigid and firm than men. Hence, whenever a woman gets fat, the fatty cells tend to swell and get bigger. It creates a protruding appearance to the skin producing an orange peel look.

For this reason, women are more prone to cellulite than men. That is why it is important for women to be more careful on their body as they have higher chances of accumulating cellulite.

Fats and Cellulite

With the many cases of obese people having cellulites in their body, most of them believed that their cellulites are caused by being too fat.

Even though not all those who are obese develop cellulites, being overweight can really trigger the development of cellulites. This is because too much fat under the skin tend to push the connective tissue creating a strain on the skin. Thus, cellulites form.

However, this is still dependent on the structure of the cells. If an individuals cell structure does not inhibit the tendency to bulge or expand even if fat deposits accumulate, then there will be no cellulites.

So, the most important thing to remember here is to keep those connective tissues firm and strong and avoid accumulating excess fats so as to avoid the development of cellulite.

How? Start an exercise routine program.

Transforming food into fat seems all too easy for most of us. Losing fat is far more difficult, and to accomplish this, we have only three alternatives: (1) decrease food intake and keep activity constant; (2) increase activity and keep food intake constant; or (3) combine both approaches: diet and exercise.

Physical activity can help reverse the results of inactivity. An hour of vigorous exercise burns up 300 to 600 calories. If you also cut 300 to 500 calories from your daily menu, you can also lose weight at the rate of one to two pounds a week.

Without exercise, you would have to eat 500 to 1,000 fewer calories a day to lose the same number of pounds in a week. Exercise is not for everyone who is over-fat, however. The severely obese person should exercise only under medical supervision to prevent strain on the cardiovascular system and connective tissue. And no one should restrict food intake drastically without consulting doctor.

Resorting to this kind of activity will only get the matter worse. Remember what happened to Mike? He thought that when he started dieting, he would eventually lose all the excess fats he has accumulated. The problem is that he lost those connective tissues rather than excess fat.

For people who are prone to cellulites, this will be a greater problem. Losing connective tissues instead of fat by strict dieting can only make the skin more prone to greater problems but the fat cells are still there. That only means that the problem is not solved at all.

Hence, if you wish to loose those cellulites, it would be better to loose those fats first. The idea here is to burn those fats by increasing your metabolism by 7.5% to 28% more than your normal rate.

It is for this reason that exercising is an important factor in losing cellulite. So for a more cellulite free body, always engage in an exercise routine.

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If you’ve every been pregnant or if you are pregnant
now, you’ve probably noticed a metamorphisis in your
bra cups. The physical changes (tender, swollen
breasts) may be one of the earliest clues that you
have conceived. Many experts believe that the color
change in the areola may also be helpful when it
comes to breast feeding.

What’s going on
Perhaps what’s even more remarkable than visible
changes is the extensive changes that are taking
place inside of your breasts. The developing
placenta stimulates the release of estrogen and
progesterone, which will in turn stimulate the
complex biological system that helps to make lactation
possible.

Before you get pregnant, a combination of supportive
tissue, milk glands, and fat make up the larger
portions of your breats. The fact is, your newly
swollen breasts have been preparing for your
pregnancy since you were in your mother’s womb!

When you were born, your main milk ducts had already
formed. Your mammary glands stayed quiet until
you reached puberty, when a flood of the female
hormone estrogen caused them to grow and also to
swell. During pregnancy, those glands will kick
into high gear.

Before your baby arrives, glandular tissue has
replaced a majority of the fat cells and accounts
for your bigger than before breasts. Each breast
may actually get as much as 1 1/2 pounds heavier
than before!

Nestled among the fatty cells and glandular tissue
is an intricate network of channels or canals known
as the milk ducts. The pregnancy hormones will
cause these ducts to increase in both number and
size, with the ducts branching off into smaller
canals near the chest wall known as ductules.

At the end of each duct is a cluster of smaller
sacs known as alveoli. The cluster of alveoli is
known as a lobule, while a cluster of lobule is
known as a lobe. Each breast will contain around
15 – 20 lobes, with one milk duct for every lobe.

The milk is produced inside of the alveoli, which
is surrounded by tiny muscles that squeeze the
glands and help to push the milk out into the
ductules. Those ductules will lead to a bigger
duct that widens into a milk pool directly below
the areola.

The milk pools will act as resevoirs that hold the
milk until your baby sucks it through the tiny
openings in your nipples.

Mother Nature is so smart that your milk duct
system will become fully developed around the time
of your second trimester, so you can properly
breast feed your baby even if he or she arrives
earlier than you are anticipating.

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PPPPP

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It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health.

There are times that you feel sluggish and feel the stressful. Your body may experience continuous aching, diarrhea, constipation, and feeling of clumsiness. Rapid weight gain and the incapacity to lose the excess weight can also be signs of having toxins in the body.

Moreover, the toxins found in the body are found and stored on your fat cells. For Americans who are taking the usual American diet, a person may consume 70 trillion garbage cans for each cell. In detoxing your body and cleaning that unwanted garbage in your cells, you should pay attention on your elimination organs.

There are particular organs in your body that deal on cell waste management. These organs play a major role in the detoxing process for a fit and healthy body.

1.Your liver is the organ that recycles the unwanted chemicals in the body. It sorts out the toxins and places them to the organ for elimination during the process of circulation. The principal elimination organs will back up the liver on where these toxins will be stored and then eliminated.

2.The lymph glands also play an important role in eliminating the toxins. A network of tubing brings out the excess waste of the cells from the body and to the final eliminating organs. The appendix, thymus, tonsil, and spleens are major lymphatic glands that help the major organs of the body in cleansing and detoxing.

3.The kidneys help in the water management of the body. They are the ones that keep the good chemistry of the blood alkaline by eliminating the dissolved acid waste. You can help your kidney to function very well by drinking plenty of water. It is much better if you drink fresh alkaline juices and purified water. You may take ounce of alkaline everyday to see positive results on your body weight.

4.The lungs are the organs that keep the blood air purified. They allow the oxygen to go directly to the bloodstream. It is also responsible in removing waste gases that are found in every cell of the body. Deep breathing and fresh air is very helpful in keeping the lungs healthy and free from toxins. If you are in the urban area, it is recommended that you find an oxygen rich area where you can perform deep breathing.

5.The colon is a solid waste management organ in your body. Medical practitioners have found many peolpe that may have an 80-pound mucus and rubber like solid waste that are found on the walls of the colon. Detoxing and cleaning the colon can be a real tough thing to do. However, having a free waste colon can certainly provide you good benefits of having a clean and healthy body.

If you are experiencing some signs of detoxification, you may try doing a regular walking exercise. Exercise is a good key in having a fit and healthy body. Many diet doctors also suggest that you drink plenty of lemon water. This is an effective way of maintaining a very good circulation and can increase the rate of detoxification inside the body.

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