Women’s Health Blog

Many women find that they can eat whatever they may like during breast feeding. Even though it’s true that some stongly favored foods can change the taste of your milk, many babies seem to enjoy the varieties of breast milk flavors. Occasionally, your baby may get cranky at the breast after you eat certain foods. If you notice this happening, simply avoid that particular food.

The most common offenders duing breast feeding include chocolate, spices, citrus fruits, garlic, chili, lime, gassy vegetables, and fruits with laxative type effects, such as prunes and cherries.

You can have a cup or two of coffee a day, although too much caffeine can interfere with your baby’s sleep and even make him or her cranky. Keep in mind, caffeine is found in many soda’s, tea, and even over the counter type medicine as well.

It’s okay to have an alcoholic beverage every now and then, although having more than one drink can increase your blood alcohol level, putting the alcohol into your breast milk.

If you are planning to have more than one drink at a time, it’s best to wait two hours or more per drink before you resume any type of nursing or breast feeding. There is no need to pump and dump unless your breasts are full and its time to feed your baby. While breast feeding, any type of heavy drinking should be avoided.

Before you actually omit any foods from your diet, you should talk to your doctor. If you avoid certain foods and it causes a nutritional imbalance, you may need to see a nutritionist for advice on taking other foods or getting nutritional supplements.

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Despite a multitude of prescribed and over-the-counter medications available today, many women affected with yeast infections are looking for a natural remedy for yeast infection treatment. Anti-fungal medications such Miconazole have been proven to be effective, but aren’t there other treatments that work?

In this article, we will explore the various natural remedies purported to cure or treat yeast infections and their effectiveness.

Cranberry juice has been used to help treat yeast infections. Do this natural treatment really work? The answer is that it does indeed work for those infected with yeast. Is it really a stand-alone treatment? No. It should be used as an adjunct to a main remedy.

How about yogurt? That helps, doesn’t it? Actually, this is a very helpful treatment in combating thrush. Thrush is a form of yeast infection that is present in the mouth. In fact, it is not uncommon for many physicians to tell their patients to eat yogurt as part of their overall treatment plan.

What about compounds that contain Lactobacillus acidophilus? Do they work? According to at least one study, women who used suppositories that contained Lactobacillus acidophilus did report a relief from yeast infection symptoms. Another study that was done showed little benefit from using these products. So, the jury is still out on these preparations.

Other popular natural home remedies for treating yeast infections are vinegar douches, garlic or boric acid based vaginal suppositories, and tea tree oil cream. Again, do they work? Many women report that these are effective, while others do not report any relief from symptoms.

Scientifically speaking, is it always easy to clinically demonstrate that a natural remedy for yeast infection, actually works? The short answer is no. In reality, there needs to be more data obtained via truly stringent studies. One must really apply the same standards to natural remedies for yeast infections, as is applied to the compounds manufactured by the drug companies.

When seeking out any natural remedy, it is important to remember that not all of these compounds will be equally effective for every person afflicted with yeast. You must do your due diligence in deciding which preparation is right for you. And don’t forget, a call to your doctor would always be helpful in making an informed decision.

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