Women’s Health Blog

Every medication, supplement or weight loss aid has some side effects. These can vary greatly according to the person taking them, but there are some for the general population to be aware of. Certain conditions, illnesses or ailments can complicate these or bring them on, so its imperative to know of the side effects of Resveratrol, no matter how seemingly insignificant.

Keep in mind, however that, these were reported by only a few users of Resveratrol and does not necessarily apply to everyone. There could be many different factors that came into play when they received a reaction ranging from their genetic makeup to an under or over dosage. Though its classified by the FDA as a non-toxic compound, being aware of what could possibly happen when taking this supplement will keep you prepared. And, though this may seem common sense to some, if you should get any of these side effects, it is advised to discontinue use and contact a physician.

The side effects are as follows:

*Stomach cramping. This is usually brought on through low quality doses of Resveratrol which contain high concentrations of emodin. Emodin is a phenolic compound obtained normally from rhubarb and cascara buckthorn plants and is generally used as a laxative.

*Diarrhea. This is self explanitory pertaining to the first side effect. Emodin causes the stomach cramping and thus diarrhea. But again, this is only from low quality supplements.

*Joint pain. It has been reported that the joint pains were reminisce of arthritis signs and symptoms. Stiffening of joints, particularly around the wrists and ankles.

*Feelings of numbness on the extremities, particularly the fingers and toes *Becoming sensitive to temperature changes *Discolored urine.

*Insomnia.

*Blood pressure rising right after taking a dose of the supplement.

It will be said again. These arent life threatening side effects, and are even known to disappear after a few days. And as mentioned above, most of these side effects were due to taking a low quality dose of Resveratrol. With a good quality compound, the likelihood of getting any of these side effects is very slim. Also note that these reports are purely from the users, and have not been reviewed by scientists yet. With this in mind, there might be something of a placebo effect, where the user is entirely convinced what theyre feeling is real, though in reality is might not be.

There are many ways to avoid the negative effects of Resveratrol. The first, and most important, is making sure when you order or buy, that youre getting a high quality. There are many places that sell generic or low quality supplements and you can easily be deceived.

Common dosage is between 50mg-250mg a day. It varies with each person, but more or less can lead to an under- or over dosage which can bring on side effects. This dosage optimizes the benefits without the adverse side effects.

With these ideas in mind, you should have no problem with taking the Resveratrol supplement. If you follow dosage instructions and keep to a routine, you should be feeling the effects and benefits of Resveratrol within just days!

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Many women find that they can eat whatever they may like during breast feeding. Even though it’s true that some stongly favored foods can change the taste of your milk, many babies seem to enjoy the varieties of breast milk flavors. Occasionally, your baby may get cranky at the breast after you eat certain foods. If you notice this happening, simply avoid that particular food.

The most common offenders duing breast feeding include chocolate, spices, citrus fruits, garlic, chili, lime, gassy vegetables, and fruits with laxative type effects, such as prunes and cherries.

You can have a cup or two of coffee a day, although too much caffeine can interfere with your baby’s sleep and even make him or her cranky. Keep in mind, caffeine is found in many soda’s, tea, and even over the counter type medicine as well.

It’s okay to have an alcoholic beverage every now and then, although having more than one drink can increase your blood alcohol level, putting the alcohol into your breast milk.

If you are planning to have more than one drink at a time, it’s best to wait two hours or more per drink before you resume any type of nursing or breast feeding. There is no need to pump and dump unless your breasts are full and its time to feed your baby. While breast feeding, any type of heavy drinking should be avoided.

Before you actually omit any foods from your diet, you should talk to your doctor. If you avoid certain foods and it causes a nutritional imbalance, you may need to see a nutritionist for advice on taking other foods or getting nutritional supplements.

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