Women’s Health Blog

As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long time to come. If you dont consume the right nutrients, you wont be doing your heart any favors – and may end up having problems later on in life.

The first vitamin that comes to mind for most people is vitamin E, a vitamin that is essential to improving the overall health of your heart. When taken correctly, vitamin E will stop the cholesterol in the body from harming the arteries that surround the heart. Anytime cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages which can cause heart attacks or other serious problems with the heart.

To help you keep your heart healthy, most doctors recommend that you take additional supplements that contain vitamin E. They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of them taste great. You can find other foods that contain vitamin E as well, although nuts have the highest amounts.

In the past, research has shown Vitamin E to help those who have already suffered the wrath of a heart attack. This vitamin helps to prevent heart attacks in the future by opening up the arteries and eliminate blockage. Those who have had a heart attack in the past are always encouraged to add more vitamin E to their diet.

What many arent aware of, is the fact that you can use vitamin C to boost the effects of vitamin E. Vitamin C is known as an antioxidant, which prevents the damaging effects that cholesterol has on the body. Along with preventing cholesterol from damaging the body, vitamin C also helps vitamin E with its functions – such as protecting your arteries and your heart.

By taking both vitamin C and E as a combination, youll be well on your way to a healthier heart. Overall, this is the easiest way that you can be sure you arent damaging your heart, especially if you have had a heart attack in the past. If you have a history of heart disease or heart problems in your family, these vitamins are essential to your diet. Even if you are just concerned about the health of your heart, these vitamins will give you the peace of mind in knowing that you are eating for a healthy heart.

As far as your dosage goes, it will vary from person to person, although 400 international units of vitamin E and C are the recommended amounts for most people. On its own, vitamin C can be tolerated in large doses, without imposing any harmful effects. You can take around 500 mg of it twice a day, and ensure that your heart remains healthy.

To be on the safe side, you should always make sure that you get the proper amount of vitamins in your daily diet. Taking additional vitamins and supplements isnt a bad idea either, especially if you are trying to boost the health of your heart. Your heart is one of the most important organs in your body, which is why you should always take care of it. If you eat the proper diet and take the necessary vitamins – youll be well on your way to keeping your heart healthy.

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Everyone wants to touch the baby, especially during the pregnancy but no one every asks. If you haven’t noticed yet, the minute you start to show a tummy everyone else will gladly show you. The tummy becomes this magnet for hands and everyone wants to handle it. It doesnt matter if you are walking around in a store, sitting down in a restaurant or walking on your own street, someone is bound to start rubbing all over it.

You arent the only one that is being driven nuts by this either, take a look at your husband. Sure he seems like a trooper but deep inside hes probably ready to put someones lights out. Talk with your husband and see how he feels. Even if you dont mind, he might not like other mens hands on you. He may not care if it is a female touching your body but he can mind about a man. Think about how you would feel if you saw some woman rubbing her hands all over your husbands chest. Maybe the two of you can come to an agreement, after all do you have to let everyone touch the baby?

Your belly, clothed or not is a personal space, sure there is someone intruding inside you but that person in welcome. But to actually touch someone elses belly one should ask before they do it and respect your answer. If you dont want them to touch it, tell them. While some women dont mind all the attention, there are other women that dont want their bellys touched, let alone them to be showing for the whole world to see. Maybe theyve gained 10 pounds and feel conscious enough about it, or they could be a very private person.

Children may also want to touch the belly, normally it is because they know someone that has had a baby and they were able to do it. If you dont like it, let them know. If you dont mind, you may want to place their hand on your belly. Children tend to get excited and actually smack the belly when they are trying to reach for it.

Forget about the rubbing the belly for a moment, be careful that you dont get the person that likes to poke at it. That hurts more than anything and half the time they dont get it. Try explaining to them as nicely as you can that it hurts. They may only be doing it because they want to see the baby move and when you jump they just think it is part of the pregnancy reaction. They may think twice before doing it again to you or anyone else.

If nothing else seems to work and youve been polite in letting people know that your belly is off limits, feel free to sick your husband on them or start swatting. Youve already given fair warning. Dont feel bad if you smack a person that lifts up your shirt in broad daylight either. This is a normal reaction and people should really think twice before doing it. They wouldnt do it if you werent pregnant.

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