Women’s Health Blog

The following is a list of the healthiest foods that
you can get. This will help you get an idea as
to what foods are the best for your body.

Fruits

Apricots
Apricots contain Beta-carotene which helps to
prevent radical damage and also helps to protect
the eyes. A single apricot contains 17 calories,
0 fat, and one gram of fiber. You can eat them
dried or soft.

Mango
A medium sized mango packs 57 MG of vitamin C,
which is nearly your entire daily dose. This
antioxidant will help prevent arthritis and also
boost your immune system.

Cantaloupe
Cantaloupes contain 117 GG of vitamin C, which is
almost twice the recommended dose. Half a melon
contains 853 MG of potassium, which is nearly
twice as much as a banana, which helps to lower
blood pressure. Half a melon contains 97 calories,
1 gram of fat, and 2 grams of fiber.

Tomato
A tomato can help cut the risk of bladder, stomach,
and colon cancers in half if you eat one daily.
A tomaton contains 26 calories, 0 fat, and only
1 gram of fiber.

Vegetables

Onions
An onion can help to protect against cancer. A
cup of onions offers 61 calories, 0 fat, and 3
grams of fiber.

Broccoli
Broccoli can help protect against breast cancer,
and it also contains a lot of vitamin C and beta-
carotene. One cup of chopped broccoli contains
25 calories, 0 fat, and 3 grams of fiber.

Spinach
Spinach contains carotenoids that can help fend
off macular degeneration, which is a major cause
of blindness in older people. One cup contains
7 calories, 0 fat, and 1 gram of fiber.

Grains, beans, and nuts

Peanuts
Peanuts and other nuts can lower your risk of
heart disease by 20 percent. One ounce contains
166 calories, 14 grams of fat, and over 2 grams of
fiber.

Pinto beans
A half cut of pinto beans offers more than 25
percent of your daily folate requirement, which
protects you against heart disease. Half a cup
contains 103 calories, 1 gram of fat, and 6 grams
of fiber.

Skim milk
Skim milk offers vitamin B2, which is important for
good vision and along with Vitamin A could improve
allergies. You also get calcium and vitamin D as
well. One cup contains 86 calories, o fat, and 0
fiber.

Seafood

Salmon
All cold water fish such as salmon, mackerel, and
tuna are excellent sources of omega 3 fatty acids,
which help to reduce the risk of cardiac disease.
A 3 ounce portion of salmon contains 127 calories,
4 grams of fat, and 0 fiber.

Crab
Crab is a great source of vitamin B12 and immunity
boosting zinc. A 3 ounce serving of crab offers
84 calories, 1 gram of fat, and 0 fiber.

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The reputation of Resveratrol has been growing every day as more people become aware of its amazing benefits. At the same time, there are still millions not aware of how potent and incredible this supplement is, for all aspects of your health. This can include everything from fighting signs of aging to even extending your life, an important factor that is discussed in this article.

First of all, where does Resveratrol come from exactly? Its derived from most grape plants, particularly the skin of red grapes, as with white wine, the skin is usually removed. It was discovered that the skin of red grapes houses many different antioxidants that are very beneficial to the human body. It was this discovery on the show 60 Minutes that lead scientists to realize that Resveratrol could be a supplement that would be the newest super fruit/supplement.

Most are aware of the basic, and still important, benefits that Resveratrol offers. Anti-aging agents help the skin appear smoother and even reduces and diminishes fine lines and wrinkles. This is achieved both internally and externally, giving your face a younger, youthful look. It is also a great weight loss supplement. It increases metabolism, is an appetite suppressant, and increases energy levels as well. This combination drives you to do more during your day and eat less, thus resulting in great and healthy weight loss. This and many other benefits have made Resveratrol highly recommended by not only users, but even celebrities like Dr. Oz and Oprah.

However, that is not the point of this article. Although Resveratrol is extracted from grape skins, for the most part, it is also found in other vegetation, including but not limited to peanuts, Japanese knotweed, mulberries and others. The supplement is often combined with different polyphenols, which are also extracts from grape seeds and skin. This combo gives Resveratrol its extreme benefits and one of the most important is life extension. More commonly, Resveratrol is extracted from the Japanese knotweed, as it has proven to be the richest source.

Keeping your body going at its best requires a combination of many different things. Diet, exercise, cardiovascular health and ability to fight off infection are just a few. Resveratrol has been proven to help boost and maintain many of these merely by taking the supplement. The most astonishing and incredible ability Resveratrol has is the fact that it can actually repair your DNA and genes to better help them function. In helping them, genetic expressions then are able to support many functions of the body vital to survival. This includes the fighting of infection, maintaining and improving heart function as well as the entire cardiovascular system.

Of course the key to survival and life longevity is keeping your body healthy and functioning correctly. Resveratrol does this and maintains it through keeping the body balanced and keeping infection away. This helps boost the immune system and keeps your heart and lungs healthy. Who wouldnt want that? Keep in mind, there are few supplements out there that can do something this incredible and doesnt benefit you in a few ways, but many that can help you life a long, healthy and happy life.

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