Women’s Health Blog

Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can’t do, but she wasn’t always fit-as-a-fiddle.

At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke several ribs — and lost her child.

Over the next 10 years Marx tried nearly every kind of regimen to rescue herself from this state. Nothing worked, and she eventually reached such desperation that she attempted suicide, twice. Then she discovered yoga — her salvation.

With new confidence and a new lease on life, she began teaching yoga and has also written two books, ”Yoga and Common Sense” and ”Fitness for the Unfit.”

With her special yoga program, she combines the physical aspects of Hatha Yoga with Raja Yoga, the meditative side.

Her method is specially designed to reach out to all those who have been left in the dust of the high-energy, high-impact state of modern fitness programs, and those who need to relax and unwind in a short amount of time to relieve a lot of stress quickly.

What’s more, the best thing about Marx’s form of yoga is that a few stretches a day, for a few minutes a day — at home or in the office — can lead couch potatoes and grouches to a very bright light at the end of the tunnel.

Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can’t do, but she wasn’t always fit-as-a-fiddle.

At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke several ribs — and lost her child.

Over the next 10 years Marx tried nearly every kind of regimen to rescue herself from this state. Nothing worked, and she eventually reached such desperation that she attempted suicide, twice. Then she discovered yoga — her salvation.

With new confidence and a new lease on life, she began teaching yoga and has also written two books, ”Yoga and Common Sense” and ”Fitness for the Unfit.”

With her special yoga program, she combines the physical aspects of Hatha Yoga with Raja Yoga, the meditative side.

Her method is specially designed to reach out to all those who have been left in the dust of the high-energy, high-impact state of modern fitness programs, and those who need to relax and unwind in a short amount of time to relieve a lot of stress quickly.

What’s more, the best thing about Marx’s form of yoga is that a few stretches a day, for a few minutes a day — at home or in the office — can lead couch potatoes and grouches to a very bright light at the end of the tunnel.

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People who injure themselves will end up paying for it as they get older. Older people, in particular, are more prone to accidents because they generally lack balance, strength, and flexibility.

The reason older people often feel stiff in the morning is due to a natural part of the aging process. Their muscles and bones arent as stable as they once were. This is mainly due to fascia. This is the glue that connects every part of the body together. Fascia binds specific cells into tissues, tissues into organs, and organs into systems. It cements all internal structures into place and envelopes the entire body. Its main role is to keep your body strong and healthy by allowing you freedom of movement.

When you were younger, the fascia was pliable and flexible. Once you reach the age of 35, you will feel your body start to lose its elasticity. Youll know when this happens because you feel tautness in places youve never expected. , As you continue to become older, you will find that everything becomes worse. Once you give in to the pain and contort your body just to make it feel better, you will find yourself permanently settling into this awkward position.

Change is in fact a part of life. At age 30, you might feel stiff and achy after a strenuous day beforehand. At 40 the stiffness and pain seem to last longer. At 50 this feeling becomes part of your morning routine. Then, you might think that things could even get worse. Is there a cure for this? Yes, there is. If you take good physical care of yourself, you may be able to get back some of the physical strength and agility you had when you were younger. You just really need to invest in your health through regular regimen of moderate exercise, stretching, and strength training. You can restore your bodys physical health and at the same time, protect yourself from future injuries.

Another great option is the spa therapy. This seems to be the latest innovation in home therapy. Adults enjoy the benefits without the hassle of driving to a spa. Of course, this requires a sizable chunk in your savings. However the therapeutic benefits could not be better. People are now looking into investing on something like this because the equipment involved were designed to improve your bodys health, especially when it is used regularly. The therapeutic tub has an automatic purge system that periodically runs for a few minutes after the bath. The jets are able to remove diseases from the bacteria laden water.

Major homebuilders now recognize its importance, especially in an older persons home. Many now offer building packages so that the payment scheme is easier on the pocket. Just remember that if you put any importance to your health, you must consider every option available. Whether you choose exercise or the spa, you must prioritize your body above everything else. Investment plays a vital role here, and whether you choose to invest your time or your money is all up to you.

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As you grow older, you will notice changes in your mind and body. At this time, you are reminded to take charge and keep yourself active and in shape. Getting older is inevitable. It is something out of your control or else your body starts to lose the nutrients it requires. With age, your body loses the vitamins it needs to stay strong. Taking daily supplements is a good idea but you also need exercise to supplement your efforts.

Daily activities play a tremendous role because you will have the tendency to slow down. The slowness causes the bones to stiffen, thus the other parts will slow down as well. Try to keep the ability to function through a healthy regimen. Your exercise program can be done with a group to make it more fun. You will enjoy doing it with others so that you dont eventually get lazy. The importance of exercise will help you lose weight and tone up.

When starting a new exercise program, you need to take it slow so you dont overexert your muscles. The muscles will be tight, so you should really watch your pace. Always begin and end exercises with stretching. It takes time to see the full effects, but with enough patience, you will enjoy the benefits. Of course you should first consult a doctor before you get into anything strenuous. Your diet too plays a vital role in maintaining your body. Excess weight can cause many things to go wrong with your system.

Diabetes is the frontrunner when it comes to paying the price with excess weight and with overeating. Be sure to get the right amount of carbohydrates, fats, and, protein in your daily fare. Staying fit is the key to preventing problems. You want to keep those muscles flexible because these protect the bones. Moreover, when you exercise, you will be able to reach your ideal weight.

Facts show that as you start to age, your body fat increases to even more than 30%. That big amount can put a strain on your muscles, joints, and bones. When you lug around this much weight, you are bound to experience problems as a result. Contrary to what people believe, you do not automatically enter into a downward spiral of performance and appearance. Yes, physical degeneration accelerates when you have a negative outlook.

You have control over your aging process. You just need to work on it so that you are able to dramatically slow down your ticking clock. When you dont care about appearance, you will lose muscle and gain fat. The loss weakens all body systems and organs along with the immune system, making you more susceptible to life threatening diseases. And if left unattended, muscle tissue loss accelerates when you go past the age of 50, leaving in its wake weakness and disability.

The thing is, it doesnt have to be like that at all. A proper exercise program with strength training is not some frivolous pastime. This is a form of preventative medicine that makes you enjoy your health for as long as you can. Your body was meant to move, and if you work on what were you were always meant to do, you can have a body that runs like a well-oiled machine. Your general health is your own responsibility, and its time to take that first step on your own path to being the best you.

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