Women’s Health Blog

Just like breast feeding, pumping is a skill that you
learn. When first trying a breast pump, most mothers
are only able to express a few drops of milk. With
the proper practice and knowledge, the mother will
be more efficient at pumping.

Preparing the breast pump
1. Read all the instructions in the kit
very carefully.
2. Every part of the breast pump will need
to be sterilized before you begin using it.
3. After use, all the parts of the pump will
need to be washed in warm, soapy water, then rinsed
with hot water and drained on a clean towel. The
plastic tubing doesn’t need to be cleaned unless
you get milk into it. If you do wash it, it should
be hung to allow time to dry and drain thoroughly.
4. If your doctor feels the need, the
entire kit can be sterilized every day.
5. When you first start with an electric
pump, the suction level should be on the lowest
possible setting.

Getting started
- Warm compresses, gentle massages of the
breast and gentle nipple stimulation will help to
stimulate a quick let down.
- You should always relax while doing
breast massages during pumping. Some mothers prefer
to close their eyes then think about nursing the
baby, imagining the baby in their arms. The more
relaxed a mother is, the better let down she’ll
have and the more milk will be dispensed.
- Your first attempts at pumping should be
considered practice sessions with learning to use
the breast pump as the goal, not how much milk is
actually dispensed.
- When you use a hand pump, quick, short
pumps at the start is stimulating and will imitate
more closely the way a baby breast feeds. Once
the let down occurs and milk starts to flow freely,
long, steadier strokes are more effective and
less tiring.
- When you learn to pump, you should
practice for 5 minutes on a side at least once or
twice a day. Always pick the least stressful part
of your day for pumping.

Relaxing and realizing that the pump is your
friend is the single most important thing that a
mother can do. There are several things that a
mother can do to help herself relax, such as
putting a picture of the baby on the pump, playing
cards or a game with friends, watching television,
read books, or talk on the phone. Simply watching
the collection bottle is not helpful and will
probably put more stress on you than you actually
need.

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Once you’ve given birth, breast feeding is the single
most important thing you can do to protect your baby
and help to promote good health. Best of all, breast
feeding is free.

Along with saving you money on HMR (Human Milk
Replacement), breast feeding can also help you to
keep your medical bills down. Babies that are fed
with formula get sicker more often and more seriously
than babies that are breast fed They also have more
ear infections, respiratory infections, and other
problems.

This can be even more true if your family has had a
history of allergies. When a baby is breast fed, the
antibodies pass on from the mother to the baby,
helping to protect against illness and allergies. As
the baby’s system matures, his body will begin to
make it’s own antibodies, and he’ll be more equipped
to handle sensitivities of food.

Sucking on the breast will also help with the
development or jaw alignment and the development of
the cheekbone. For this very reason, there is less
of the need for costly orthodontic work when the
child gets older.

Unlike formula, breast milk is always ready, always
available, convenient, and always the right temperature
for feeding. Plus, it contains all of the vitamins
and minerals your growing baby needs, saving you a
lot of money.

Breast feeding also offers many benefits for the mom
as well. The baby sucking at the breast will cause
contractions right after birth, leading to less
bleeding for the mom, and helping her uterus to it’s
shape before pregnancy much faster.

Breast feeding will also burn calories, so a mom can
lose weight much faster than if she fed her baby with
a bottle. Breast feeding will also create a special
bond with the mother and the baby – which is one
thing formula simpy cannot do.

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