Women’s Health Blog

For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure:

Inverted Yoga

Inverted yoga reverses the action of gravity on the body. The most profound changes brought about by Inverted Yoga is in circulation. In inverted poses, legs and abdomen are placed higher than the heart.

Lengthening up through the legs and keep them very active so your spine opens and the entire body actively involved in the pose.

One of the reasons for this is simply because the force of gravity is reversed and venous return becomes significantly greater.

Normally, the muscles of the calf and other skeletal muscles in the lower extremities must contract in order to pump unoxygenated blood and waste back to the heart through the veins.

In inverted poses, gravity causes the blood to flow easily back through the veins and this brings the blood pressure in the feet to a minimum. This in effect gives skeletal muscles a chance to rest.

In Inverted poses, drainage of blood and waste from the lower body back to the heart is increased and disorders such as varicose veins and swollen ankles are relieved.

Rhythmic Breathing

It’s time to learn about breathing, because inhaling and exhaling has the power to nourish the body and calm the mind.

Not just any old breathing will do. If you’re like most people, you take shallow breaths, pull in your stomach when you inhale and never empty your lungs of carbon dioxide when you exhale.

Here’s the physiological explanation: Long, slow breaths are more efficient than short, fast ones.

To take in a good breath, your lungs must first be basically empty. Thus the key to efficient breathing lies in exhaling completely. A full exhalation begins with the upper chest, proceeds to the middle chest and finishes with tightening the abdominal muscles.

Only after a good exhalation can you draw in a good lungful of the oxygen-rich air your blood needs for nourishing cells.

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Homeopathic varicose vein cures and treatments include vitamins, natural supplements, and items such as compression stockings. When these items are used alone or together, many people have found relief from mild to moderate varicose vein discomfort using these remedies. The most important vitamins for varicose veins are A, B6, C, E, and K. Some natural supplements include grape seed extract, butchers broom, horse chestnuts, and Japanese Pagoda tree extract.

Compression stockings are available over the counter and by prescription; prescription compression stockings are more expensive and more durable. Over the counter compression stockings are economical, but they are much less effective and should only be used for mild varicose vein discomfort.

Medical Treatments

Some medical procedures have been known to help or cure varicose veins; some of these treatments include varicose vein ligation, sclerotherapy, laser treatment, and radio frequency treatment. With the exception of sclerotherapy, all of these treatments may cure varicose veins by cutting the damaged vein and removing the damaged part of the vein, or tying it off and reconnecting it to promote natural blood flow.

The difference in each of the varicose vein cures is the delivery of the incision, with varicose vein ligation considered the most traditional surgery. Laser procedures and radio frequency treatments use methods that are basically described by their names to make the incision and cauterize the incision site.

Sclerotherapy uses a chemical to cure the varicose vein problem; this procedure usually works best for small veins. The sclerosant is injected into the damaged vein or lining of the vein causing the vein to close.

An Ounce of Prevention

Prevention, as the name suggests, can eliminate the need for varicose vein cures by cutting down on the occurrence rate in the first place. You can help prevent varicose veins by eating a well balanced diet, exercising regularly, and avoiding sitting for long periods of time. A well balanced diet should include vitamin rich foods such as broccoli, spinach, mango, carrots, papaya, kiwi, bananas, eggs, lean meats, fish, and nuts. The overall diet should also be low in sodium and fat, as well as rich in fiber.

Exercise is important for everyone, but especially for people with a family history of varicose veins. Exercise increases circulation and can help to maintain weight, which will ultimately relieve pressure to the veins. When sitting for long periods of time, bring relief to your legs by wearing compression stockings, stretching the legs, and standing or walking for brief amounts of time.

Most varicose vein cures have a good to excellent success rate, with 85-90% of patients enjoying a full recovery with no complications. Varicose vein cures that involve compression only have also been known to have good success rates at between 60-75%.

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