Women’s Health Blog

Scientists have successfully made breakthroughs in decoding the human gene. Years ago, this seemed a too-ambitious project. However, advancements in technology have made the study of human DNA not only possible, but very doable as well. If researchers of skin care products are right, gene sequencing can be the new way of finding the perfect ingredients to make old skin look and feel new once more. More importantly, by better understanding how skin ages on a molecular level, the easier it will be to uncover what is needed to completely win over and even reverse the natural process of aging.

Scientists have been looking at genetics for solving this issue. The process of applying sophisticated genetic research to skin care began roughly ten years ago. The people at work used the technology they had available to test the various ingredients. They wanted to see how each element reacted to the various skin types. They made sure that the effects were felt on a molecular level because this is the best way to overcome the process of aging. If the change happens only on a superficial level, then the effects wont last as long.

They specifically focused on the way skin metabolizes lipids. Lipids are basically compounds that play a major role in keeping your skin healthy and young. They wanted to know how the metabolic process changes with both age and environmental factors play a role in these changes. In fact, they observed that those exposed to the sun aged faster than those who were vigilant about staying away from its harmful rays. The sun reduces the skins ability to repair itself.

They looked for ingredients that could intervene in that declining route. They wanted to enhance lipid production and the repair process that follows. Procter and Gamble, one of the worlds biggest companies, introduced an ingredient known as hexamidine. Along with niacinamide (or vitamin B3) yielded an increase in the gene expression that is connected with lipid production. They made clinical trials and have had great feedback. In fact, those who used the products that had these two components were more than pleased with the results. The other companies such as LOreal and Estee Lauder followed in their footsteps.

These products that are otherwise known as miracles in a jar have aided women in their plight. Each product has given them hope in rejuvenating their skin to make it look young once more. Feeling young can be possible with exercise and the right kind of diet. What these products do is push them forward and encourage them to get into the right attitude. Being vain about your skin is now accepted. Cosmetics and skin-care products fill the shelves to the brim. Many have gotten into the rage, and even the men are starting to appreciate its value.

Over the past many centuries, scientists and alchemists have tried to find a proper method and a cure for aging. While modern science has acknowledged and accepted many of these techniques, slowing down the aging process will work better if the remedy also influences the skins core.

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There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain the majority of their recommended daily allowance of vitamins from natural vitamin sources. The key to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet.

There are certain diets, such as vegetarian, that provide a limited number of natural vitamin supplements and therefore a supplement may be necessary. Also, the intake required of these natural vitamin sources at certain periods may need to be increased and a supplement may be the best option. It is important to be aware of each of the different types of vitamins and their best natural vitamin sources so that a person can incorporate as many of these as possible into their regular diet. Water soluble vitamins cannot be stored in the body and need to be replenished on a daily basis so it is natural vitamin sources for these vitamins that are the most essential to know.

Natural vitamin B1 sources are brewers yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

Natural vitamin B2 sources are brewers yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

Natural vitamin B3 sources are lean meats, poultry & fish, brewers yeast, peanuts, milk, rice bran, potatoes

Natural vitamin B4 sources are egg yolks, organ meats, brewers yeast, wheat germ, soybeans, fish, legumes

Natural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewers yeast

Natural vitamin B6 sources are meats, whole grains, organ meats brewers yeast, blackstrap molasses, wheat germ

Natural vitamin B7 sources are egg yolks, liver, unpolished rice, brewers yeast, sardines, legumes, whole grains

Natural vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewers yeast

Natural vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

Natural vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

Natural vitamin B13 sources are root vegetables, liquid whey

Natural vitamin B15 sources are brewers yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

Natural vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

Natural vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips

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There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions that contribute to a persons general health and well-being. It is impossible to actually state that one of these is the greatest vitamin. However there are a number of foods that provide the greatest vitamin quantities.

The greatest vitamin sources vary for each vitamin. It is important to have a balanced diet to ensure that the required amounts of each vitamin are obtained. However, it may be useful to list the greatest vitamin sources for each vitamin to be used as a guide.

* Greatest vitamin A sources are milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver

* Greatest vitamin B1 sources are brewers yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

* Greatest vitamin B2 sources are brewers yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

* Greatest vitamin B3 sources are lean meats, poultry & fish, brewers yeast, peanuts, milk, rice bran, potatoes

* Greatest vitamin B4 sources are egg yolks, organ meats, brewers yeast, wheat germ, soybeans, fish, legumes

* Greatest vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewers yeast

* Greatest vitamin B6 sources are meats, whole grains, organ meats brewers yeast, blackstrap molasses, wheat germ

* Greatest vitamin B7 sources are egg yolks, liver, unpolished rice, brewers yeast, sardines, legumes, whole grains

* Greatest vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewers yeast

* Greatest vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

* Greatest vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

* Greatest vitamin B13 sources are root vegetables, liquid whey

* Greatest vitamin B15 sources are brewers yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

* Greatest vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

* Greatest vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips

* Greatest vitamin D sources are salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds

* Greatest vitamin E sources are cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts

* Greatest vitamin F sources are vegetable oils, butter, sunflower seeds

* Greatest vitamin K sources are green leafy vegetables, egg yolks, safflower oil, blackstrap molasses, cauliflower

* Greatest vitamin Q sources are pinto beans, legumes, soybeans

* Greatest vitamin T sources are sesame seeds, raw seeds, butter, egg yolk

* Greatest vitamin V sources are raw cabbage, sauerkraut, leafy vegetables

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There is a lot of discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not simply one very complicated vitamin, as the name might suggest. There are actually eight B vitamins that are in the B complex vitamin as well as a few other related substances. The eight vitamins that make up the B complex vitamin are thiamine or vitamin B1, riboflavin or vitamin B2, niacin or vitamin B3, pyridoxine or vitamin B6, cobalamine or vitamin B12, folic acid, pantothenic acid and biotin. The other related substances that are also in the B complex vitamin include choline, inositol and para-aminobenzoic acid.
Every part of the B complex vitamin performs its own individual function within the body but it is when they work together as the B complex vitamin that they provide essential maintenance for the body to remain healthy. The B vitamin complex comprises B vitamins which are water soluble and it is essential that enough of these vitamins are consumed on a daily basis. The body cannot store water soluble vitamins such as the B complex vitamin and this leads to a regular intake being required.
The B complex vitamins are extremely beneficial for a number of conditions and may be needed in additional quantities at certain times in a persons life. Of course, there is a recommended daily allowance for the B complex vitamins that varies according to the sex and age of a person. However, doctors and other health professionals have discovered the benefits of increasing the intake of the B complex vitamin to help overcome certain illnesses.
Many people suffer from anxiety and stress at one time or another and research has found that the B complex vitamin can be beneficial in helping alleviate the symptoms of anxiety and stress. If a person has been unwell the B complex vitamin can be extremely valuable in aiding the recovery process. Fatigue can be a symptom of a multitude of illnesses as well as simply overdoing things but the B complex vitamin can help alleviate general tiredness and lethargy.
Interestingly, some skin conditions, such as dermatitis, can also benefit from addition B complex vitamin intake. In fact, a number of creams and other skin preparations contain added vitamin B complex that can be absorbed by the skin to alleviate the condition. The condition of a persons hair will also be greatly improved with sufficient B complex vitamin intake.

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